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The Balanced Plate: Understanding the Japanese Diet and Magowayashii Philosophy
Traditional Food in Japan is based on fresh, local ingredients, with minimal processing, highlighting instead the natural flavors of the food. Fish, rice, noodles, and vegetables are some staples that make up the basis of most Japanese diets. Some popular traditional dishes include sushi, ramen, tempura, soba, tonkatsu and okonomiyaki.
Japanese cuisine emphasizes variety and balance. This is achieved through the use of five colors (black, white, red, yellow, and green), five cooking techniques (raw food, grilling, steaming, boiling, and frying), and five flavors (sweet, spicy, salty, sour, and bitter). These principles can be found even in a single meal of one soup and three sides paired with rice.
Sushi is one of the most famous foods to come from Japan. It originated from the process of preserving fish in fermented rice. Today it’s made with vinegared rice and fresh fish. Tempura is a dish of battered and fried fish or vegetables. Special care is given to the way the ingredients are cut as well as to the temperature of the batter (ice cold) and oil (very hot) for deep-frying.
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Chiba
Kaki mochi (かき餅)
"Kaki Mochi" is a traditional Japanese snack for children. Recently, fast food is overflowing on the streets, and you can easily find many different delicious sweets at supermarkets. In comparison with these fast food, "Kaki Mochi" is sl... -
Wakayama
Kinzanji miso (金山寺味噌)
“Miso” is indispensable in Japanese daily life with so many dishes such as: miso soup, of course, simmered mackerel, miso nikomi udon and miso ramen... Although miso is widely used, how much do you know about its "types"? Normally, the t... -
Gunma
Shiraae (白あえ)
Shiraae is one of the basic dishes of Japanese cuisine, and is characterized by its smooth dressing and gentle taste of ingredients. There are many kinds such as Gomaae, Shiraae, Misoae and Umeae. Once you have learned how to make aegoro... -
Japan
Agedashi tofu (揚げ出し豆腐)
Tofu is an indispensable ingredient in Japanese cuisine with so many delicious dishes. You can find it in Yudofu, nabe, Hiyayakko, miso soup, etc. Agedashi Tofu is definitely one of the most favourite as it is easy to make and can be use... -
Oosaka
Harihari nabe (はりはり鍋)
Speaking of Japanese nabe (or hot pot), there are so many types such as Yosenabe, Chanko nabe, Mizutaki, Sukiyaki, Shabu-shabu, Motsu nabe, etc. Each type has its own feature and ingredients. Have you ever heard of "Harihari nabe"? This ... -
Kyoto
Yudoufu (湯豆腐)
Yudofu is a hot pot dish that have originated around Nanzenji Temple in Kyoto Prefecture. Its roots are said to be Buddhist cuisine, and there are many famous yudofu restaurants in Kyoto outside of the Nanzenji area. When it comes t... -
Japan
Karaage (唐揚げ)
As you walk through the supermarket, you will see products such as Karaage and Tatsutaage. The two dishes look very similar as both are fried chicken dishes, so some people may think they are the same thing. However, they are actually co... -
Japan
Zosui (雑炊)
“Zosui” and “Ojiya” are great dish to eat when you catch a cold. Both are dishes made by simmering rice until it becomes texture like soup, but what's the difference? In fact, many people may not be able to tell the difference between th... -
Japan
Kakiage (かき揚げ)
Japanese food has a lot of popular and delicious food such as Tempura, Karaage, Sushi, etc. But if you get to know more about its cuisine, you would be surprised to find out that there are lesser known dishes but also have long history w... -
Tokyo
Shougayaki (生姜焼き)
Shougayaki is one of Japan's representative home-cooked dishes that is really familiar with Japanese. How do you make Shougayaki at home? In fact, depending on the ingredients and seasoning, it can be a completely different dish. This ti...