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Japanese Food Article

    Aji (鯵)

    Aji (鯵)

    Aji (鯵), known as horse mackerel in Japan, is a staple in Japanese cuisine beloved for its mild flavor and versatility. Whether grilled, fried, or served as fresh sashimi, Aji offers a delicious experience in every bite. This article explores the different ways people prepare and enjoy aji across Japan, highlighting why it remains a favorite in both home kitchens and restaurants. Dive in to discover the rich traditions and tasty recipes that make Aji a must-try for anyone interested in authentic Japanese food.

    What is Aji?

    aji plated with lemon and green onions

    In Japan, “Aji” (鯵) is the name for horse mackerel, a popular fish in Japanese cooking. Aji has a mild flavor and offers great versatility, allowing cooks to prepare it in various ways. You can enjoy it grilled, fried, or raw as sashimi. The name “horse mackerel” reflects its tasty qualities, and people love its delicious flavor whether they eat it fresh, grilled with salt, or fried.

    History

    raw aji on white plate

    Horse mackerel has been a part of the Japanese diet since ancient times, with its history going back as far as the Jomon period. People often processed aji into dried fish that lasted a long time, and they even presented it to the Imperial Court, which is far from the sea. It wasn’t until the Edo period when it started appearing on the tables of ordinary people, but it has continued to be a staple of the Japanese diet for several hundred years since then.

    Types of Aji

    aji cut into pieces

    In Japan, there are three main types of horse mackerel: Japanese horse mackerel, brown horse mackerel, and striped horse mackerel.

    • Japanese horse mackerel is the most common and is found from Hokkaido to Kyushu. It is small, about 30 cm long, with translucent, pale flesh that’s great for sashimi or nigiri sushi. However, it spoils quickly, so it should be eaten very fresh if served raw.
    • Muroaji is another type found mainly in Kyushu. It’s larger, about 40 to 50 cm long, with darker flesh due to its high blood content. Because it spoils quickly, it’s not widely available and is mostly eaten locally.
    • Shimaaji, or striped horse mackerel, is less common and has distinctive yellow stripes. Chefs and diners prize Shimaaji for its clear, beautiful flesh and delicate flavor, which explains why high-end restaurants often feature it. Connoisseurs especially value larger specimens of Shimaaji.

    Horse Mackerel: A Staple of Japanese Cuisine

    In Japan, horse mackerel is used in a variety of dishes. Here are some of the most popular:

    Aji no Tataki

    This dish features fresh horse mackerel finely chopped and mixed with aromatic green onions and refreshing ginger. Simple yet flavorful, it highlights the freshness of the fish and is loved by many.

    Grilled Aji with Salt

    By sprinkling salt on horse mackerel and grilling it, the natural flavors of the fish can be fully enjoyed. The crispy exterior and tender interior create a simple yet profound taste that enhances your appetite.

    Aji Fry

    Chefs carefully bread and fry horse mackerel to achieve a crispy texture, which perfectly complements the fish’s juicy flavor. Often served with tartar sauce, this hearty dish is a favorite on family tables.

    Aji Nanban-zuke

    Fried horse mackerel is marinated in sweet vinegar and served with onions and carrots. The perfect balance of sourness and sweetness offers a refreshing aftertaste, making it a cherished dish, especially in hot seasons.

    Aji no Namero

    Horse mackerel is mixed with miso and pounded into a rich and flavorful side dish for sake. This dish showcases the freshness of the fish while highlighting the umami of miso, making it a perfect match with Japanese sake or shochu.


    These dishes utilize the unique qualities of horse mackerel, offering a wide range of flavors and cooking methods. Horse mackerel dishes add color to Japanese dining tables and truly reflect the charm of Japanese culinary culture.

    Aji Recipe

    Ingredients of Aji nare-roe

    Ingredients for 2 personsMeasurements
    Horse mackerel (cut into 3 pieces for sashimi)200g
    Long onion 40g
    Perilla leaves15g
    [A] Miso10g
    [A] Mirin 10g
    [A] Ground sesame10g
    [A] Ginger (grated)5g

    How to make Aji nare-roe?

    STEP
    Prepare the horse mackerel and other ingredients

    Remove the skin from the horse mackerel, pound it with a knife, and roughly chop it. Finely chop the green onion and cut the shiso leaves into thin strips.

    STEP
    Mix all ingredients

    Place the ingredients on a cutting board, add all condiments (A), and mix while beating with a knife.

    Recommended Restaurants

    Uoteru (魚輝)

    aji from uoteru

    Uoteru is a popular seafood restaurant located near Roppongi Midtown. In this relaxing space, you can enjoy dishes such as the “Sashimimori” (a sashimi platter) made with high-quality fresh fish selected by the owner. And the “Seasonal Fried Horse Mackerel and Red Eggplant”. The menu includes exquisite dishes carefully crafted for both taste and appearance.

    Address: Kiraku Building 101, 7-6-3 Roppongi, Minato-ku, Tokyo
    Phone number: 03-3479-0577
    Hours open: [Weekdays and Saturdays] Dinner 17:30-00:00 (LO 23:00) Food LO 23:00, Drink LO 23:30
    Website: https://facebook.com/uoteru.roppongi/

    Aji (鯵)

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