Shiso maki is a beloved Japanese delicacy that combines the bold flavors of miso and the refreshing aroma of shiso leaves. Whether enjoyed as a snack, a side dish, or even a gift, shiso maki offers a unique taste that reflects Japan’s rich culinary heritage. Keep reading to discover what makes this humble dish so special and how it continues to delight people across Japan!
What is Shiso maki?
Shiso maki, a specialty of Hokkaido and the Tohoku region, including areas like Miyagi, Fukushima, and Yamagata, are a beloved everyday food often sold in supermarkets and as local souvenirs, particularly in the Shonai region. These preserved foods feature green shiso leaves filled with a special miso mixture, sometimes enhanced with sesame seeds, green chili peppers, or walnuts, offering a sweet and salty flavor that varies by region and household. Families often prepare and preserve large batches during the shiso harvest to enjoy year-round.
Shiso maki History
Shiso has been a part of Japanese cuisine since ancient times, with fossil seeds discovered from the Jomon period. Green shiso, also known as “oba,” prized as a garnish and flavoring vegetable, while locals used red shiso for pickling. Rich in dietary fiber, vitamins, and minerals, shiso is integral to dishes like “Shiso Maki,” which originated in Miyagi Prefecture and features green shiso wrapped around a mixture of Sendai Miso, sesame seeds, and walnuts, then deep-fried. Legend ties its creation to Date Masamune, who served it to guests visiting hot springs. Once a side dish, it evolved into a popular snack and bento item, now enjoyed year-round in Miyagi and neighboring prefectures like Iwate and Yamagata.
How many calories are in shiso rolls?
The website lists shiso rolls’ calorie content as 456kcal per 100g. Tohoku Ichiba grills their shiso rolls on a hot plate instead of frying them in oil, making them healthier at 341kcal per 100g (plain flavor).
FAQ
- What is “shiso maki”?
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People in the Enshu and Tohoku regions mainly enjoy this local dish, which features miso wrapped in shiso leaves that cooks fry or grill.
- What kinds of seasonings are there for shiso maki?
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There are various seasonings such as sweet, sweet and spicy, spicy, with peanuts, with ume (plum), and with sesame.
- What types of shiso are used for shiso maki?
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Both green and red shiso varieties exist, and chefs particularly favor a special leaf called “chirimen shiso no ha,” which stays tender even when growing large.
- When is shiso maki eaten?
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People enjoy this dish in various situations – as a side dish, in bento boxes, as a snack with tea, or alongside alcohol. Many recognize it as a staple preserved food in summer.
Shiso maki Restaurants
Makkoan (しそ巻まっこ庵)
Shiso rolls, a local specialty of Miyagi Prefecture, prepared by wrapping sweetly seasoned Sendai miso in green shiso leaves, skewering them (three per skewer), and deep-frying them. At this shop, the rolls feature a delightful blend of sweetness and spiciness, with walnuts and chili peppers in the filling, complemented by the fragrant aroma of shiso—making them an ideal pairing with tea.
Summary
Shiso maki is a true gem of Japanese cuisine, offering a delightful blend of flavors that highlight the country’s rich culinary traditions. Next time you visit Japan, be sure to pick up some shiso maki at a local market or roadside station—it’s the perfect way to experience a taste of authentic Japanese culture. Don’t miss the chance to savor this delicious specialty for yourself!
If you enjoyed learning about shiso maki, be sure to explore other unique Japanese delicacies like miso-based dishes or regional specialties that showcase the rich flavors of traditional ingredients!
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