Autumn Eats: Must-Try Food in Autumn in Japan 2024

Autumn in Japan, a season celebrated for its vibrant foliage and crisp air, is also when the country’s culinary scene comes alive with unique flavors and experiences. This season holds cultural significance as it marks the harvest period, producing abundant fresh, seasonal ingredients. From the rich taste of matsutake mushrooms to the sweet allure of persimmons, the food in Autumn in Japan offers a delightful journey for the senses. In this article, we will explore the diverse autumnal cuisine that makes this time of year so special.

Autumn in Japan

When we think of autumn in Japan, it’s a time when the appetite is truly awakened. Japan, known for its four distinct seasons, celebrates autumn from September to November. This period, often called the “Fruitful Autumn,” is when rice and various fruits reach their peak harvest. The saying “autumn is the best season for appetite” reflects this time of abundance and pleasant weather. The origins of this sentiment come from the Chinese Tang Dynasty proverb, “Autumn is high and the horses are fat,” which was adopted in Japan. This phrase captures the essence of autumn, symbolizing a season where the sky is clear, the air is crisp, and the crops are plentiful, making it a truly delightful time of the year.

Typical Ingredients during Autumn

As the hot summer fades, the signs of autumn bring with them a delightful array of seasonal ingredients. This time of year, vegetables, fish, and fruits are at their peak, offering their richest and most delicious flavors. Autumn vegetables are particularly flavorful due to reduced moisture content, making them sweeter and more intense in taste. The season also brings an abundance of fatty fish, such as Pacific saury and Japanese Spanish mackerel, which have the kanji for “autumn” in their names and are especially popular. Other autumn favorites include salmon and mackerel, making this a truly bountiful season for fresh, seasonal cuisine.

Food in Autumn Japan – Category

4 Autumn Flavors [Fruits]

In autumn, a variety of delicious fruits are in season, including grapes, pears, persimmons, and chestnuts. Firm, heavy fruits are said to be especially tasty during this time. Grape picking is a popular autumn activity, with numerous varieties to sample, such as Pione, Kyoho, and Shine Muscat. Depending on the region, you can also enjoy picking pears, apples, and persimmons, experiencing their fresh flavors right off the tree. Other fall favorites include apples, mandarin oranges, figs, peaches, and even ginkgo nuts.

Nutrients

Kyoho and Pione grapes are rich in glucose, providing energy, and contain essential vitamins and potassium, which helps excrete salt and maintain health. They also have polyphenols with antioxidant effects. Pears, high in potassium, help lower blood pressure by promoting sodium excretion and preventing swelling and fatigue. Since potassium is lost in hot weather, consuming these fruits in September, when it’s still warm, is beneficial.

4 Autumn Flavors [Seafood]

Autumn brings a bounty of seafood, including saury, oysters, bonito, and autumn salmon. Saury, known for its fatty texture, is especially popular in this season. Typical dishes include grilled salt saury with crispy skin, kabayaki, and meatballs. For a bone-free option, kanroni, where the fish is boiled until soft, is a great choice. Other seafood delights in autumn include horse mackerel and tuna, making this season a feast for seafood lovers.

Nutrients

Bonito is rich in B vitamins, promoting metabolism, but these vitamins are water-soluble and easily excreted, so eating bonito with foods like onions and garlic, which contain allicin, can increase absorption. Bonito also provides protein and animal iron, supporting strength and immunity, making it beneficial for those prone to anemia or fatigue. Clams are high in iron, vitamin B12, and zinc, which help prevent anemia and boost the immune system. Pacific saury is rich in DHA and EPA, essential fatty acids that improve blood flow and help prevent lifestyle-related diseases.

4 Autumn Flavors [Vegetables]

Pumpkin, sweet potato, lotus root, and eggplant are some of the most popular autumn vegetables. Firm and plump vegetables are considered the tastiest. Onions, carrots, potatoes, turnips, and burdock are also in season. Potato digging is a beloved autumn activity, especially for sweet potatoes. Many farms offer potato and taro digging experiences, and it’s not uncommon for children to bring home their harvest from school trips, enjoying the thrill of discovering what lies beneath the soil.’

Nutrients

Pumpkin is rich in beta-carotene, vitamins C and E, which work together to strengthen the immune system and prevent cell aging. Taro contains a slimy dietary fiber called galactan, which helps regulate the intestinal environment and can suppress the rise of blood sugar and cholesterol levels.

Takeaway

As we conclude our journey through the vibrant and delicious world of food in Autumn in Japan, we hope you’ve gained a deeper appreciation for the seasonal ingredients and their health benefits. From the sweetness of autumn fruits to the richness of seasonal seafood and vegetables, Japanese autumn cuisine is a feast for both the palate and the soul. We hope this article has inspired you to explore and savor the delightful flavors of Japan’s autumnal bounty.

There are other recommended food during different seasons in Japan below!